Soccer Team Training Program

$150.00

Description

  • $150.00
  • 15 PLAYERS ON A TEAM
  • Cost per player $12.00 for 30 minutes
  • 30 minute sessions, 2x per week, $12.00 per player per session

Soccer is widely accepted as one of the most popular sports in the world with the number of youth soccer players thriving each year. Despite the popularity of soccer, key components of training are often neglected during practice. Strength is an important component of fitness that can benefit athletes in any sport, although it is often viewed as unimportant in soccer. Strength outlines the foundation for which power and speed are then developed. Other benefits of strength training include:

  • Injury resistance
  • Leaner body composition
  • Faster metabolism
  • More energy
  • Greater explosiveness
  • Improved balance, stability and agility
  • Faster recovery