- 20 PLAYERS ON A TEAM
- 30 minute sessions, 2x per week
Strength and conditioning have always been a large part of what players utilize to prepare for a football season. Presently, access to more practical equipment to use in training is readily available as compared to the past where the focus was placed on barbells, free weights, and nautilus equipment. Youth weight training is often misunderstood. As more injuries rapidly occur in youth football, we have to ask if strength and conditioning could help prevent both the severity and frequency of said injuries. With contact sports like football, the importance of strength training must be emphasized. Our football training sessions focus on contact training and overall fitness conditioning and training strength, power, speed, agility, balance and coordination.